Don Youngblood – The Masters Olympia Who Risked It All
by Christian Duque The story of Don Youngblood is one that is very much inspiring for those that are involved in the world of muscle and fitness. He was someone that was poised to win a title that...
View ArticleTren Twins Mikey Career Ruined by Pec Tear? *LEAKED FOOTAGE*
Mike of the Tren Twins has just suffered a devastating injury while doing a PR bench press. This is the inside story and exclusive leaked footage of the pec tear. WATCH VIDEO:
View Article7 Amazing Benefits of Okra Water
by Matt Weik, BS, CSCS, CPT, CSN Have you heard of the Okra water craze that has been making rounds on TikTok? It’s currently trending for health and fitness, but will it fizzle out? While okra itself...
View ArticleTempeh vs Tofu vs Seitan: What are the Main Differences?
Are you considering plant-based proteins but aren’t quite sure where to start? Have you ever considered tempeh, tofu, or seitan? These versatile meat alternatives are taking the food world by storm,...
View ArticleThe Power of Rest Days: Boosting Performance, Muscle, & Strength Gains
by Matt Weik, BS, CSCS, CPT, CSN Pushing your body to the limit every day is how you see results, right? Think again. While regular exercise is crucial, taking a break can be just as important for your...
View ArticleNick Walker Drops Out Of The Olympia!
by Christian Duque The Mr Olympia is the Super Bowl of Bodybuilding. It is the event that all bodybuilding fans all around the world wait to see each year. They want to know who is going to be crowned...
View ArticleBig Boy & Kali Muscle Are Coming After Me!
In an unexpected turn of events Kali Muscle like influencer Frank Tufano underwent a very dangerous eye surgery that could result in vision loss or blindness. After I made my video on the surgery a few...
View ArticleThe Amazing Health Benefits of Beef Jerky
Beef jerky is back, and it has made a great reappearance as a healthy, protein-packed food full of zinc and iron. From its early days in every traveler’s and outdoors person’s pack, it is now featured...
View ArticleHow the Foods You Eat Can Impact Your Sleep
Have you ever experienced difficulty sleeping after a late-night snack? Yup, I’ve been there too. Unfortunately, there are some foods that can negatively impact your sleep. The connection between your...
View ArticleLiver King Is Broke Lost Everything & In Desperation…
The Liver King rose to fame by convincing the public that he was natty and natural in order to sell them supplements. His fame has gone down recently and his erratic behavior online has raised...
View ArticleThe 6 Crazy Benefits of Plogging
Environmental awareness and a renewed interest in outdoor activities have recently converged, giving rise to innovative practices that benefit both personal health and the planet. One such trend is...
View ArticleWhat Does Hadi Choopan Have To Do To Win The Olympia?
by Christian Duque There’s a growing sentiment in the bodybuilding community as to how impressive Hadi looks. He has really brought his game to the Mr Olympia. Not only did he look absolutely fantastic...
View ArticleBig Lenny Has Died at age 54 | R.I.P.
When I heard the news that Big Lenny had passed away just a couple of hours ago my heart literally sank. I saw a video by Johnny Bravo and hearing what Johnny had to say about Lenny was 100% on the...
View ArticleThe Psychology of Bodybuilding: Mental Strategies for Success
by Matt Weik, BS, CSCS, CPT, CSN Have you ever thought about the psychology of bodybuilding? Probably not, right? But, there are several mental strategies bodybuilders need to leverage to become one...
View ArticleHadi Choopan – Robbed at 2024 Mr. Olympia
by Christian Duque So I don’t know if bodybuilding fans have their listening years on or not. But let’s go ahead and hope that they do. Samson, to you I say congratulations. It’s not your fault where...
View ArticleThe Role of Genetics in Bodybuilding and How to Work with Your Body Type
by Matt Weik, BS, CSCS, CPT, CSN How important are genetics in bodybuilding? Many believe that you can’t be a good bodybuilder without having them. But is it true? Well… sort of. Genetics play a...
View ArticleChris Bumstead RETIRES After 6 Mr. Olympia Titles!
by Christian Duque The world of bodybuilding and fitness could not believe what it was witnessing when 6x classic physique Mr Olympia Chris Bumstead announced that he was done competing for good....
View ArticleThe Benefits of Walk and Talk Therapy
by Matt Weik Walk and talk therapy brings a fresh approach to mental health treatment. No, this is not medical treatment and no, I’m not a doctor. But this type of exercise has some really cool...
View ArticlePrimal Movement Approach for Functional Fitness
by Matt Weik Primal movements are a completely new way of training. They are inspired by the survival movements of our human ancestors and are a totally new challenge for the body. Primal exercises...
View ArticleSamson Dauda Will Do The Arnold Classic?
by Christian Duque So one of the things that I do is that I’m always looking for new stories. I don’t just watch the shows and listen to the podcasters – I look everywhere. Sometimes I’m not even...
View ArticleMike O’Hearn Calls The Cops on Eric Kanevsky at the Mr. Olympia
Eric Kanevsky has been known for his comedy and prank videos and using the idea Rich Piana gave him “ASKING BODYBUILDERS THEIR STATS, THEN MEASURING THEM”. In the recent Mr. Olympia 2024 chaos ensues...
View Article5 Benefits of an Animal Flow Workout
by Matt Weik You’re not alone if you’ve never heard of an animal flow workout. Heck, I’m deep in the fitness industry, and I’ve never heard of it either. When I stumbled upon it, I figured it would be...
View Article7 Foods That Can Relieve Constipation
by Matt Weik Constipation can be enough to cause you to cancel your plans. You end up not feeling well due to your situation, and it can ruin your entire day. But you don’t have to live with...
View ArticleCut or Bulk: How to Decide Which One is Right for You?
by Matt Weik, BS, CSCS, CPT, CSN Should you cut, or should you bulk? Do you know what to look for to help make a decision? The fact of the matter is that in order to sculpt your dream physique, you...
View ArticleJeff Nippard Beat Up by Mike Van Wyck In the Gym
Jeff Nippard a very popular fitness Influencer was just beat up by Mike Van Wyck of hostile for running his mouth online. Was this justified? This is the inside story WATCH VIDEO 1: WATCH VIDEO 2:
View ArticleMind-Muscle Connection: Techniques to Improve Muscle Activation
by Matt Weik, BS, CSCS, CPT, CSN If you have read my content in the past talking about the best ways to build muscle, you’ve definitely heard me talk about the mind-muscle connection. Your ability to...
View Article9 Rest and Recovery Strategies for Bodybuilders
by Matt Weik, BS, CSCS, CPT, CSN If you’re a bodybuilder, you’re deep in the trenches of trying to achieve the best physique possible. For many, the push to dig deeper and the “never quit” mentality is...
View ArticleMartin Van Wyck Throat Slams Jeff Nippard
by Christian Duque Okay listen folks I want to be crystal clear here. I do not condone violence. I think violence should never be the answer. In fact if someone’s attacking you, violence may not be...
View Article10 High Fiber Foods You Need in Your Diet
by Matt Weik, BS, CSCS, CPT, CSN High fiber foods… do you focus on them? If not, you’re not the only person. Unfortunately, most people don’t put much thought into their fiber intake or high fiber...
View ArticleWill Matt Jansen Return?
by Christian Duque Let me come out and say what no one else wants to. After all, I am The Iron Duque and you are reading an article at Iron Magazine. Of course I could do like everybody else and...
View Article10 Benefits of Leveraging a Bungee Workout
by Matt Weik, BS, CSCS, CPT, CSN Have you ever considered working out in zero gravity? If so, a bungee workout might be right up your alley. No, you don’t need to hit up Elon in order to be shot into...
View ArticleWhat is the Cozy Cardio Trend?
by Matt Weik, BS, CSCS, CPT, CSN The fitness world is embracing a gentler approach with the rise of cozy cardio, a trend that has been running around on social media for a little while now. This new...
View Article6 Common Causes of Cold Sweats
by Matt Weik, BS, CSCS, CPT, CSN Cold sweats are an odd and sometimes unsettling bodily response. Unlike normal sweating, which usually occurs when you’re hot or exercising, cold sweats happen when...
View ArticleC-Bum (Chris Bumstead) is Doing Open Bodybuilding?!?!?
by Christian Duque It’s confirmed that the G.O.A.T. of Classic Physique will be doing the 2024 IFBB Pro League Prague Pro. Many commentators threw water on this concept; however, credit is due to Ivan...
View ArticleWes Watson Unleashes on Jeff Nippard & Sides with Mike Van Wyck
Jeff Nippard a very popular fitness Influencer was just beat up by Mike Van Wyck of Hostile because of an online FUED. Van Wyck has just been arrested and charged on 2 counts of assault. Wes Watson the...
View ArticleStretching Before or After Exercise: Which is Better?
by Matt Weik, BS, CSCS, CPT, CSN Are you leaving stretching out of your exercise routine? If so, you might want to reconsider. This simple practice offers several advantages for your body. It can boost...
View ArticleShould Nick Walker Take A Break?
by Christian Duque Okay so here’s the deal when it comes to Nick Walker and where I see his future in the world of professional bodybuilding. First things first, I think his days of being a top...
View Article5 Things That Happen to Your Body When You Quit Exercising for a Month
by Matt Weik, BS, CSCS, CPT, CSN In today’s fast-paced world, maintaining a consistent workout routine can be challenging. Life often throws curveballs our way — from hectic work schedules and family...
View ArticleWhat Peptides Improve Weight Management Similar to Ozempic?
by Matt Weik, BS, CSCS, CPT, CSN Are you currently struggling with weight management? You’re not alone. Unfortunately, we see so many viral weight loss trends and endless supplement ads throughout our...
View ArticleWes Watson Threatens My Life Over My Jeff Nippard Video
Jeff Nippard a very popular fitness Influencer was just beat up by Mike Van Wyck of Hostile because of an online FUED. Van Wyck has just been arrested and charged on 2 counts of assault. Wes Watson the...
View ArticleShaun Clarida Hires New Coach
by Christian Duque The Giant Killer Shaun Clarida has officially announced he’s linking up with new coach Stefan Kienzl (aka BossOfOutlaw on all socials) and also announced he’ll be competing at the...
View ArticleInfluencers, Hustlers, And Fake It Till You Make It…
by Christian Duque Alright friends let’s get ready for another installment of Christian Duque’s no nonsense articles at Iron Magazine. Today I want to talk about fakers in the fitness industry that...
View ArticleWhy Chris Bumstead’s Move to Open Bodybuilding is a Risky Gamble
by Matt Weik, BS, CSCS, CPT, CSN If you follow my content, I’ve said many times that I feel that Chris Bumstead is the future of bodybuilding and fitness as a whole. He reminds me of Greg Plitt, who I...
View ArticleMuscle Discord, Guy Cisternino Feuding?
By Christain Duque The sport of bodybuilding is one where feuds are commonplace. Let’s start there. Let’s not get super complicated or super philosophical because at the end of the day it comes down to...
View ArticleVitamin Shoppe Files for Chapter 11 Amid Financial Challenges
by Matt Weik, BS, CSCS, CPT, CSN It pains me that I even need to write this article about some industry news, as I’ve been a fan of The Vitamin Shoppe over many other big retailers for years. GNC was...
View ArticleWhat Are the Benefits of the Noom Diet?
by Matt Weik, BS, CSCS, CPT, CSN Weight loss apps have become increasingly popular tools for those planning to shed pounds and improve their health. Among these, Noom has emerged as a helpful...
View ArticleCan Bodybuilding.com Once Again Rise in 2025?
by Matt Weik, BS, CSCS, CPT, CSN I remember back when Bodybuilding.com first got started and I was contacted by Ryan Deluca to be one of their first writers. I had the pleasure of writing hundreds of...
View Article8 Edible Flowers That Have Amazing Benefits
by Matt Weik, BS, CSCS, CPT, CSN Have you ever considered adding flowers to your diet? No, I’m not joking. While floral centerpieces are a common sight on tables, edible flowers are making their way...
View ArticleTYSON 2.0 Enters the Supplement Ring: Can Mike Tyson KO the Industry?
by Matt Weik, BS, CSCS, CPT, CSN When you hear Mike Tyson’s name, supplements might not be the first thing that comes to mind. In fact, it may be a vision of the monster he was in the ring, destroying...
View ArticleWhat is Slow Running, and How Does It Work?
by Matt Weik, BS, CSCS, CPT, CSN Sometimes, you can run slow to get fast. Weird, right? But it’s true. Slow running is gaining a lot of traction and for good reasons. This approach to running isn’t...
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